Move well. Feel well. Caring together for your bones and joints means taking care of your range of movements and the quality of life you want. From exercise and nutrition, to attending to injuries and long- and short-term conditions, moving well can influence your daily routines, work and play.
Find out about specific ways to improve strength, balance, and movements. Learn about pain management, ways of diagnosing conditions, treatments, and how you can achieve your personal goals of moving and feeling well.
Enjoy the right form of exercise at your preferred pace. Listen to your body and improve your everyday mobility with the movement solutions that suit you.
Get tips and takeaways for the benefit of your daily routines and activities from our orthopedic and allied health specialists for various conditions and treatment options.
Painful and stiff shoulders in your later years do not have to hold you back from keeping fit and pursuing activities you love.
Do you live with scoliosis? Dr Aravind Kumar sheds more light on this condition and if surgery is the only answer.
A bone cancer diagnosis does not mean amputation is imperative. Hear from Dr. Gurpal Singh as he talks about limb salvage surgery.