Bone and Joints Care<br/>

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Move well. Feel well. Caring together for your bones and joints means taking care of your range of movements and the quality of life you want. From exercise and nutrition, to attending to injuries and long- and short-term conditions, moving well can influence your daily routines, work and play.

Sports Injuries

While exercise is good for your health, you might hurt yourself when participating in sports or other physical injuries. Sports injuries are common and can occur anywhere on your body, from bones to muscles and ligaments. A sports injury can be either acute (a sudden injury) or chronic (an injury that develops over time).

Examples of Sports Injuries include ankle sprains, bruises, joint injuries, rotator cuff tears, and stress fractures.

Causes of Sports Injuries

Exercising without properly warming up or cooling down
Not wearing proper protective equipment
Shoes that don’t fit well or provide proper support
Taking part in contact sports with tackling or collisions
Taking part in sports that involves jumping, running, pivoting or changing directions quickly
A sudden increase in physical activity that your body isn’t used to

Preventing Sports Injuries

Proper warm-ups and stretching before exercising
Strength and conditioning exercises to build strength, stability and flexibility in your shoulder and elbows
Work with a coach or trainer to ensure you have proper form and technique during exercise or sports
Ensure adequate rest and recovery between workouts and competitions

Hear from orthopedic specialists Dr. Mash and Dr. Ruben Manohara as they discuss sports injuries and ways to prevent it here.

Mobility

Enjoy the right form of exercise at your preferred pace. Listen to your body and improve your everyday mobility with the movement solutions that suit you.

Learn about fall prevention in the elderly, hip and knee joint replacement, and nutrition information from our medical and allied health specialists.

Care

Get tips and takeaways for the benefit of your daily routines and activities from our orthopedic and allied health specialists for various conditions and treatment options.

Learn about conditions relating to shoulder and elbow, neck, back and spine, hand and wrist, foot and ankle, geriatric care, and sports injuries. Helping you with individualized care.

Our panel of specialists cover a wide range of orthopedic conditions to meet your needs.

Find a Specialist

Features

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Many people have a preconceived idea that sleeping at a weird angle or with the incorrect mattress can cause back issues and spinal pain. However, few people are able to explain why this is.

Staying in the Game: Overcoming Shoulder and Elbow Setbacks for Active Individuals

Let us learn more from Dr. Ruben Manohara about common sports injuries, their causes, and the proper management.

Ouch, My Neck and Back Hurts

If you have been experiencing more pain in your neck or back, you are not alone. We asked Dr. Mohd Mashfiqul Arafin Siddiqui how you can prevent and better manage the conditions.