It all started during a church service, when homemaker Nancy Lim, who is in her 50s, realized she could not sing her hymns with the same ease as she used to. More signs started popping up as time went on, but it was only after a routine health check revealed a shadow in her chest that Nancy underwent a series of scans and a biopsy before finally learning what exactly was plaguing her this whole time — an esophageal giant leiomyoma.

Cardiovascular disease (CVD) is often known as a silent killer, and conditions such as heart attack or stroke tend to strike when one least expects it. Fortunately, there are effective steps you can take to keep it at bay.

Lunar New Year is a time of celebration, reunion and tradition, bringing families and friends together over an abundance of festive food. However, with multiple visits, frequent snacking and larger-than-usual meals, it can be challenging to maintain healthy eating habits. With some mindful planning and simple strategies, it is possible to enjoy the celebrations while still taking care of your body.

Forgot the name of a show you wanted to watch? Can’t remember where you last placed your phone? Or struggling to recall a colleague’s name? Don’t fret—forgetting things from time to time is normal. However, memory loss should not be taken lightly.

Menopause is the natural cessation of a woman’s menstrual cycle and marks the end of her reproductive years. Hence, it is important to better understand the broader impact menopause has on women, including its symptoms, impact on quality of life, and ways to manage it.

Colorectal cancer is one of the most common cancers in Singapore. It develops in the large intestine or rectum and usually starts as small growths called polyps, which can become cancerous over time if left untreated. Despite how common it is, there are steps you can take to reduce your risk of colorectal cancer.

A new year often comes with resolutions to improve your health and mental wellness. There’s no better place to start than by enhancing your sleep, both in quality and quantity.

Exercise offers many benefits, but as with any physical activity, there is always a chance of injury. Thankfully, with a little pre-workout planning, you can lower your risk and stay safe while exercising.