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Meniscus Tear

What is a Meniscus Tear?

The meniscus is a small C-shaped cartilage that act as a cushion in the knee joint, it acts as a shock absorber for your knee and provides cushioning for your bones and knee joint.

As you age, the cartilage wears down and gets weakers. Athritis, the breakdown of cartilage in the joint, may also lead to a meniscus tear. It is also a common sports injury.


What are the symptoms of a Meniscus Tear?

A meniscus tear may feel like a popped knee, with other symptoms including:

  • Feeling like your knee is giving out beneath you
  • Pain on either side of the knee
  • Stiffness in the knee
  • Swollen or tender knee
  • Limited range of movement in the leg
  • Walking becoming increasingly painful over the span of a few days


What causes a Meniscus Tear?

A meniscus tear may happen during a sudden motion in which your knee twists while your foot stays planted on the ground. This happens typically while playing sports. Age or arthritis may also cause the cartilage to wear down, tearing the meniscus from motions as simple as stepping on an uneven surface. 


What are the risk factors of a Meniscus Tear?

A meniscus tear is a common knee injury that happens to people of any age. Your risk for a meniscus tear increases if you are:

  • An athlete in contact sports or sports like tennis or basketball 
  • Overweight
  • An older adult, as degenerative changes in the knees will be more ocmmon


How do you prevent a Meniscus Tear?

It may be difficult to prevent an accidental meniscus tear, but you can lower your risk by:

  • Strengthening the muscles that support and stabilise your knee
  • Wearing a knee brace if your knee is unstable or weak
  • Work up slowly to more intensive exercise activity
  • Wear athletic shoes that are appropriate for the activity you are doing


How is a Meniscus Tear diagnosed?

Physical examination
Your healthcare provider may ask about your injury and conduct a physical examination to check your knee's range of movement. 

Imaging Tests
You may be asked to undergo an MRI to evaluate the extent of your injury and an X-ray to eliminate other causes of knee pain.