Lifestyle

Lifestyle

Living With a New Knee

Total Knee Replacement (TKR) is a major surgery that requires a long recovery time. Read to find out more about what goes on during rehabilitation and tips on how to mind the new knee.
  • 01 Jul 2020
Lifestyle

Putting On Weight During COVID-19 and How To Turn It Around

As the daily momentum picks up and we gear up to return to the office and for our younger ones, to schools, how do we fast track our way to a healthier diet post-circuit-break? Here are five tips from our Senior Dietitian, Ms. Rachel Ng.
  • 03 Jun 2020
Lifestyle

Heart Patients Can Exercise Safely With Cardiac Rehab

Exercise is known for its wealth of health benefits. Besides helping us keep in shape, it has also been scientifically proven to lower the risk of contracting diseases. Find out more about how cardiac rehab can help heart patients on their road to recovery.
  • 15 Apr 2020
Lifestyle

How Much Sugar Is Too Much?

Our Principal Dietitian Mah Wai Yee went on Channel 8's Budget 'N' You to shed some insights on all-things sugar.
  • 15 Apr 2020
Lifestyle

5 Tips To Enjoy A Healthier Lou Hei This Lunar New Year

Besides exchanging oranges and receiving red packets during Lunar New Year, families will also gather to “lou hei”, a Cantonese phrase for “tossing up good fortune” over the festive period.
  • 21 Jan 2020
Lifestyle

Guide to Keeping Your Sugar Level in Check This Lunar New Year

Visiting friends and relatives and partaking in communal feasting are part of the tradition of Lunar New Year (LNY) celebrations. However, these festive treats usually contain highly refined carbohydrates with high sugar content that can cause blood sugar levels to rise.
  • 21 Jan 2020
Lifestyle

Prostate Health: High Fat Diet – What are the Risks?

We are all aware that a high-fat diet is unhealthy for our body in general but do you know what are the effects that it can have on your prostate? We ask our urologist Dr Ho Siew Hong​ and Principal Dietitian Ms Mah Wai Yee on the possible risks and dietary shifts you can make to ensure a healthy prostate.
  • 08 Jan 2020
Lifestyle

Managing Hypertension With Your Diet

Hypertension, also known as high blood pressure, is a common condition that is difficult to spot but can be life threatening if not properly managed. Affecting one in four adults in Singapore, high blood pressure may lead to, complications such as heart diseases, stroke or kidney failure.
  • 03 Jan 2020