While one may not appear noticeably sleepy during the day, losing even an hour of sleep can affect the ability to think or react quickly. Learn more about Obstructive Sleep Apnea (OSA) in our article with Dr. Paul Mok from My ENT Specialist.
Managing Breast Cancer with a ‘Less is More’ Approach
Breast cancer is one of the most common cancers among women in the world today. In Singapore, the incidence of breast cancer continues to climb, where an estimated of 1 in 11 women will be diagnosed with the condition in their lifetime.
Putting On Weight During COVID-19 and How To Turn It Around
As the daily momentum picks up and we gear up to return to the office and for our younger ones, to schools, how do we fast track our way to a healthier diet post-circuit-break? Here are five tips from our Senior Dietitian, Ms. Rachel Ng.
Heart Patients Can Exercise Safely With Cardiac Rehab
Exercise is known for its wealth of health benefits. Besides helping us keep in shape, it has also been scientifically proven to lower the risk of contracting diseases. Find out more about how cardiac rehab can help heart patients on their road to recovery.