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Lifestyle

Living With a New Knee

Total Knee Replacement (TKR) is a major surgery that requires a long recovery time. Read to find out more about what goes on during rehabilitation and tips on how to mind the new knee.
  • 01 Jul 2020
Health

Sleep Affects Your Health

While one may not appear noticeably sleepy during the day, losing even an hour of sleep can affect the ability to think or react quickly. Learn more about Obstructive Sleep Apnea (OSA) in our article with Dr. Paul Mok from My ENT Specialist.
  • 17 Jun 2020
Health

Managing Breast Cancer with a ‘Less is More’ Approach

Breast cancer is one of the most common cancers among women in the world today. In Singapore, the incidence of breast cancer continues to climb, where an estimated of 1 in 11 women will be diagnosed with the condition in their lifetime.
  • 11 Jun 2020
Health

Causes of Uterine Fibroids and How It Affects Women

Fibroids are benign growths affecting about 50 to 70 percent of women. Find out more about the causes and its impact on women if left untreated.
  • 04 Jun 2020
Lifestyle

Putting On Weight During COVID-19 and How To Turn It Around

As the daily momentum picks up and we gear up to return to the office and for our younger ones, to schools, how do we fast track our way to a healthier diet post-circuit-break? Here are five tips from our Senior Dietitian, Ms. Rachel Ng.
  • 03 Jun 2020
Health

Causes of Chronic Neck Pain and How To Manage It

In this article, we speak to Senior Physiotherapist Ms. Sum Qing Faye to find out more about the causes of chronic neck pain and it can be managed.
  • 26 May 2020
Health

Here's What You Need To Know About Diabetes

In Singapore, 1 in 9 people aged 18 to 69 is diabetic. Are you at risk? Find out more as we hear from Endocrinologist Dr. Goh Kian Peng on the causes of diseases and how it can be prevented.
  • 26 May 2020
Lifestyle

Heart Patients Can Exercise Safely With Cardiac Rehab

Exercise is known for its wealth of health benefits. Besides helping us keep in shape, it has also been scientifically proven to lower the risk of contracting diseases. Find out more about how cardiac rehab can help heart patients on their road to recovery.
  • 15 Apr 2020